Yoga on the Inside is a therapeutic approach to yoga that supports healing across all layers of being. Rooted in the teachings of Patanjali’s Yoga Sutras, it emphasizes a balance of softness and strength while guiding students inward into a meditative, embodied experience.
August 7-9, 2026
A Therapeutic Weekend with Kristin Bosteels
Sign up for individual sessions or the whole weekend.
Schedule
Relax Deeply
Friday, August 7
5:30-7:30pm
Relax Deeply invites you to leave the stresses of the outside world behind and surrender to the present moment.
This session will be built on a series of restorative poses, designed to release tension and promote profound relaxation. Throughout the class, you will sink deeper into a state of calm by embracing the stillness within.
Healthy Backs
Saturday, August 8
1-4pm
Your spine is the central pillar of your body, and this session is dedicated to nurturing and strengthening it. We will explore a variety of backbending poses that encourage strength, flexibility, improve posture, and stimulate the energy flow along the spine. We will focus on stretching the front body including the hips, thighs, abdomen, and chest.
This will create more space and ease, making backbends feel more accessible and supported. Embrace this session with an open mind and a willing heart, and let the transformative power of backbends enhance your spine's health.
Yoga for Cancer
Sunday, August 9
Kristin Bosteels, Teacher
Kristin Bosteels has been practicing yoga for more than twenty years and teaching for over fifteen. Her work is rooted in a deep understanding of alignment, biomechanics, and the body's innate capacity for healing. Drawing from years of study with teachers including Manouso Manos and H. S. Arun, she offers thoughtful, therapeutic instruction that supports strength, stability, and ease.
Kristin teaches with both precision and compassion, informed not only by her training but by her own health journey. She is especially passionate about supporting those affected by cancer, creating practices that help students reconnect with their bodies, cultivate resilience, and find steadiness through times of uncertainty.
Raised in Southern Maine, Kristin now lives in Maui with her partner and co-founder of Yoga on the Inside, Eddie Modestini.
