Sound Bath
June 7 7-8:15pm
Join Catherine and Mario of Sound & Yoga for a one-hour sound bath blending calming, breath-centered meditation with rich, immersive live sound. Together, they create a warm, restorative space for deep rest, quiet, and renewal.
The Portland Urban Retreat
July 24 9am-noon, 3pm-5pm, + evening social gathering
July 25 9am-noon, 3pm-5pm
July 26 9am-noon
A three-day immersion blending Iyengar-based precision, somatics, and modern movement science, co-taught by Witold Fitz-Simon and Erin Ehlers.
Designed for students with an established practice, this weekend offers thoughtful sequencing, detailed instruction, and the use of a full range of props to deepen awareness and skill. Sessions are balanced with time to integrate, rest, and explore Portland’s Old Port.