Ayurveda Self-Care for Fall
October 25 11-2pm
$75
Join Kate O'Donnell and Rich Ray for a 3-hour deep dive into Ayurveda and its practical applications for cultivating health and balance throughout the fall season and beyond.
Kate is one of the country's leading voices in Ayurveda and the author of several bestselling books, including The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self Care, and Everyday Ayurveda for Women's Health. She'll be joined by Rich Ray—director of Ashtanga Yoga Portland Maine, a Level 2 Authorized Ashtanga Yoga teacher, and one of Una's teachers—for an afternoon of practical tools you can immediately incorporate into daily life.
September 13 1-3pm
$45
Free for members
Intelligence of the Limbs
The feet and legs form the foundation of nearly every yoga pose. In this workshop, you'll explore the actions and connections that create stability from the ground up, helping you stand, balance, and invert with greater confidence and ease. Through the precision and thoughtful sequencing of Iyengar Yoga, you'll use props to deepen your understanding of each pose and cultivate a practice that is both more skillful and more sustainable.
Join Una teacher and certified Iyengar Yoga teacher Dragana Pavic-Zappia for this Sunday Mini-Workshop