We welcome students of all ages, abilities, and levels of experience.

With any questions, or help deciding where to begin, please email us.

To register for class, visit our weekly schedule.

Begin Yoga! A 5-Week Series

For total beginners, or those wanting a systematic course on yoga foundations. Our next session begins on November 17.

All Levels

Our foundational hatha yoga class, welcoming to all students. Practice the foundations, build strength & mobility, and learn modifications/preparations for more advanced work.

Level 2

A 90-minute class for students well practiced in foundational postures, who are ready to expand, refine, and develop their practice. Inversions are regularly taught. Students should be comfortable modifying as needed and asking questions!

Gentle Mobility

An accessible, mostly chair-supported practice for improving mobility, balance, and ease of movement. A wonderful option for those recovering from injury, seeking a very gentle practice, or wanting a practice that will support you for life! This welcoming class is diverse in age and mobility.

Restorative

A deeply relaxing class for the body and mind. We will use props to create well-supported postures and explore the subtle layers of practice. Suitable for all practitioners, this class is an essential compliment to an active yoga practice.

Neck & Shoulders (Therapeutics)

A focused therapeutic class to work slowly and precisely with the areas that contribute to stiffness, tension, and discomfort in the neck, shoulders, and upper back. Taught by longtime yoga teacher and massage therapist Erin Ehlers.

Women’s Essentials

A space to gather and learn poses that support women through the seasons of life, from menstruation through the years before, during, and after menopause. Taught in the Iyengar method by a certified Iyengar Yoga teacher. Open to women, nonbinary, and trans folks.

Strength Practice

A full-body strength and balance class designed to support and enhance your yoga practice. Using bodyweight, resistance bands, yoga props, and the wall, we’ll build strength, stability, and body awareness, with options for progression and modification throughout.

Seasonal Practice

A feel-good weekly practice shaped by the rhythms and qualities of the season. Expect a thoughtful combination of asana, breathwork, and meditation designed to support balance in the body and mind as the seasons change.