We welcome students of all ages, abilities, and levels of experience.
With any questions, or help deciding where to begin, please email us.
To register for class, visit our weekly schedule.
Foundational Classes
Level 1
Level 1 is the best place to begin your practice at Una. We explore a wide variety of poses to build mobility, stamina, coordination, and body-centered attention, with a balance of challenge and ease.
Please join our Level 1 classes if:
You are new to hatha yoga, and do not have any significant physical limitations
You have yoga experience and enjoy returning to the fundamentals of practice
You’re returning to yoga and want to ease back in
Level 2
Our Level 2 classes are designed for students who want to deepen and refine their practice. We explore inversions, backbends, and more complex poses with detailed instruction, creativity, and support.
Please join our Level 2 classes if:
You have several years of regular yoga practice
You’re interested in the nuance and details of poses you already know, and want to expand your repertoire
When needed, you are content to adapt your practice, ask questions, and receive support. You are curious about creating an in-depth understanding of your practice
Therapeutics
Coming in fall 2026, our Therapeutics class focuses on specific areas of the body to develop mobility, strength, and ease of movement while addressing persistent pain and tension through yoga and myofascial release.
Please join our Therapeutics class if:
You are cleared for exercise after surgery, injury or illness
You have completed physical therapy, and want to continue to address your mobility and comfort
You experience chronic pain, stiffness, or tension, and want a class that specifically addresses those concerns
Specialty Classes
Restorative
Restorative Yoga uses fully supported poses to encourage deep rest and relieve tension. Props allow the body to rest comfortably and without strain.
Gentle Mobility
Gentle Mobility is an adaptive yoga class for older adults and anyone with limited mobility. Using chairs and other props, we build strength, balance, and confidence for everyday movement.
Women’s Essentials
Women’s Essentials brings the tradition of Iyengar yoga to a specialized practice for women at all stages of life. We combine active asana with supportive restorative poses, adapting the practice to individual needs.
This class is inclusive of trans and non-binary folks.
Mid-Day Reset
Mid-Day Reset is an energizing lunchtime practice designed to restore focus and relieve the physical and mental fatigue of the workday.
Seasonal Practice
Seasonal Practice shifts its focus throughout the year to reflect the qualities of each season. Each class includes 4–5 postures, breathwork, and a 10-minute meditation.
Members Only
Open Studio
Open Studio is a time for monthly members to come to Una for independent practice. Use our props, enjoy our space, and practice in quietude alongside others. An Una teacher will be present and happy to assist, though Open Studio is not intended for private instruction.