Gentle Mobility

This is our weekly class that explores basic movement, posture, and balance. We move slowly, with regard for mindfulness. We use all sorts of props, including chairs, to support and simplify poses. Deep breathing, healthy joints, and steady balance are always in focus.

Please join our Gentle Mobility class if:

• You are new to yoga and would appreciate a simple class to learn the basics

• You are limited in your ability to participate in a general-levels class due to mobility issues

• You’re older and want to keep moving!

Currently offered: Saturdays 10-11:15 am

Level 1

Our Level 1 classes offer a well-rounded foundation for a yoga practice at Una. We explore a wide variety of poses to teach our students the broad range of a yoga practice and the benefits of mobility, stamina and body-centered attention. You'll find a blend of challenge and ease in these classes.

Please join our Level 1 classes if:

• You are new to yoga, and do not have any significant physical limitations

• You have yoga experience, but prefer a simpler class with a slower pace

• You’re returning to yoga, and want to ease back in

Currently offered: Tuesdays 5-6:15 pm, Fridays 8-9 am

Level 2

Our Level 2 classes are designed for progression and refinement in asana. We regularly include inversions and backbends, and happily assist our students in learning more complex poses. Yoga teachers love our Level 2 classes for the creativity and depth we offer!

Please join our Level 2 classes if:

• You have several years of regular yoga practice

• You’re interested in the nuance and details of poses you already know, and want to expand your repertoire

• When needed, you are content to adapt your practice, ask questions, and receive support. You are curious about creating an in-depth understanding of your practice

Currently offered: Mondays 5:30-7 pm, Wednesdays 8-9:30 am, Saturdays 8-9:30 am

Women’s Essentials

Our Women’s Essentials class brings the tradition of Iyengar yoga to a specialized practice for the seasons of a woman’s life. This class includes supportive restorative poses, as well as active asana, and we can provide assistance for any of your concerns.

Please join our Women’s Essentials class if:

• You’re a woman (including trans women and non-binary folks) seeking support for all phases of life

• You are in a transitional period of pre-natal, post-natal, peri or post menopausal and crave a yoga practice suited for your needs

• You prefer a class that centers a woman’s experience

Currently offered: Thursdays 10:30-11:45 am

Restorative

Restorative Yoga is a practice of fully supported poses for deep rest and tension relief. We set up props to create restful shapes, and stay in them for long durations. A class may only include a few poses, and each pose can be held for 10 minutes or longer. The practice is quiet, still, and nourishing.

Please join our Restorative classes if:

• You seek nervous system regulation through a quiet practice

• You are tired or stressed and need to rest

• You want to experience the passive unwinding of tense muscles

Currently offered: Tuesdays 6:30-7:45 pm, Fridays 4:30-5:45 pm

Classical Vinyasa

Classical Vinyasa highlights a breath-based flow, drawn from the Ashtanga yoga system. The tempo is set for one breath to one movement, and the sequence is designed for learning through repetition. This class will teach you to refine your transitions, steady your breath, and develop greater coordination and focus.

Please join our Classical Vinyasa class if:

• You have 6 months or more of yoga experience

• You are able to independently modify your practice if needed

• You are prepared to move at a steady breath pace

Currently offered: Thursdays 5-6:15 pm

Mid-Day Reset

Mid-Day Reset is an energizing lunchtime practice designed to restore focus and relieve the physical and mental fatigue of the workday. We begin with a brief meditation before moving through a dynamic sequence of postures to help you return to your day feeling refreshed, grounded, and clear.

Please join our Mid-Day Reset class if:

• You'd like to break up your workday with movement and breath.

• You're looking to improve energy, focus, and mental clarity.

• You have some prior yoga experience and enjoy a more dynamic practice.

Seasonal Practice

Seasonal Practice combines meditation, pranayama, and yoga asana in a practice inspired by the changing seasons. Drawing from the principles of Ayurveda, each class explores how breath, movement, and rest can be adapted throughout the year to cultivate greater balance, energy, and resilience.

Please join our Seasonal Practice class if:

• You're interested in a practice that changes with the seasons.

• You enjoy combining movement, breathwork, and meditation in a single class.

• You're looking to cultivate greater balance, energy, and resilience throughout the year.

Therapeutics

Coming in fall 2026, our Therapeutics class will initially focus on the upper back, neck, and shoulders. Different than a typical yoga class, a therapeutic class focuses on exercises, poses, and techniques meant to create mobility and strength in specific areas. We will include myofascial release, breathing techniques, strength and mobility exercises, and yoga poses to support your path to moving without pain.

Please join our Therapeutics class if:

• You are cleared for exercise after surgery, injury or illness

• You have completed physical therapy, and want to continue to address your mobility and comfort

• You experience chronic pain, stiffness, or tension, and want a class that specifically addresses those concerns

Open Studio

Our Open Studio is a time for monthly members to come to Una to independently practice. Use our props, enjoy our space, and practice in quietude with other. While an Una teacher will be present and happy to assist, this is not meant to be a time for private sessions.

Open to our members who want to spend time on their mat in collective community!

Currently offered: Thursdays 12-2 pm