Sunday, June 7
7-8:15pm*
$45
Spaces are limited.
Sound Bath
*Followed by tea, for anyone who would like to linger a little longer with a journal or friend.
Join Catherine and Mario of Sound & Yoga for a one-hour sound bath designed to invite deep rest and renewal.
Catherine and Mario guide you through a seamlessly woven experience of meditation and live sound, with Catherine leading gently inward through calming, breath-centered meditation while Mario layers in rich, immersive sound — drawing from Tibetan and crystal singing bowls, gongs, drums, tuning forks, flutes, and more.
Together, they create a layered, full-body experience that is deeply calming and restorative. They hold a warm, nurturing space where your nervous system can settle, your mind can quiet, and your body can return to its natural sense of harmony.
“By remaining single-mindedly absorbed in the prolonged sound of an instrument as it gradually fades, one becomes embodied in the supreme sky of consciousness.”
