Thoughtful yoga instruction for every stage of practice.
Online & In-Person in Portland, Maine
“The only studio of its kind here in Portland… Whether you’re a year into your practice or 20, there is invitation to both pace oneself and explore.”
— Padien
“The teachers here bring a wealth of perspective and knowledge, and I come away from each class having learned more about yoga and myself.”
— Rebecca
“If you’ve been looking for your “third space” in Portland, Una has a lot to offer. Whether you’re coming for balanced exercise, self-care, community, or all of the above; it’s here.”
— Sarah